Tea invites us to focus our senses and reconnect with our minds, bodies, and souls. Here are some ways to practice cultivating your awareness and refine your senses when preparing, drinking and sharing tea.
What are the health benefits of tea?
Tea is the most widely consumed beverage in the world. Most people drink tea for its health benefits. Some well-known...
Tea invites us to focus our senses and reconnect with our minds, bodies, and souls. Here are some ways to...
Mindfulness has been a part of tea making and drinking practices for centuries. But how can we incorporate mindfulness into...
Background Gongfu tea is a traditional way of making tea that uses multiple smaller infusions of a tea. Gongfu style allows...